Loving relationships and social support can help people heal from PTSD. PTSD can affect different aspects of life, including relationships. We take a deep dive into PTSD symptoms, causes, treatments, and more. Knowing the type of PTSD you have can help you get the help you need. How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria. Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed. Trauma can rewire the nervous system — but the brain remains flexible. Wondering if you have PTSD or something else? It might be worth looking into other diagnoses. An overview of the many treatment options available for PTSD. Many types of therapy can support mind and body healing after trauma. If you have nightmares because of trauma, imagery rehearsal therapy could help. Talk therapy is an effective treatment option for PTSD. Here's how it works. ART is a new therapy that shows promise in treating trauma and other issues. EMDR helps your brain process traumatic memories through eye movements. CBT is one of the most popular forms of therapy. Could it work for you? Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD. Many people living with PTSD have vivid nightmares. We look at why that is. Vivid memories from trauma can be frightening, but there are ways to manage flashbacks. Trauma comes with many challenges. For some people, this includes dealing with depression. Join us as our guest shares specific tips on reducing the pain of trauma. Childhood trauma may lay the groundwork for our adult relationships and how we bond with others. Complex PTSD is a form of PTSD that develops after repeat traumas. Understanding PTSD and C-PTSD may help you get the right support. Complex trauma can affect all areas of your life. We take a closer look. Dr. Janina Fisher's 2017 book can help therapists understand and treat complex trauma. Complex PTSD can impact different aspects of life, including relationships. Like adults, children can experience PTSD after a traumatic event. #trauma #healingjourney #recovery #resilience

Loving relationships and social support can help people heal from PTSD. PTSD can affect different aspects of life, including relationships. We take a deep dive into PTSD symptoms, causes, treatments, and more. Knowing the type of PTSD you have can help you get the help you need. How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria. Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed. Trauma can rewire the nervous system — but the brain remains flexible. Wondering if you have PTSD or something else? It might be worth looking into other diagnoses. An overview of the many treatment options available for PTSD. Many types of therapy can support mind and body healing after trauma. If you have nightmares because of trauma, imagery rehearsal therapy could help. Talk therapy is an effective treatment option for PTSD. Here's how it works. ART is a new therapy that shows promise in treating trauma and other issues. EMDR helps your brain process traumatic memories through eye movements. CBT is one of the most popular forms of therapy. Could it work for you? Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD. Many people living with PTSD have vivid nightmares. We look at why that is. Vivid memories from trauma can be frightening, but there are ways to manage flashbacks. Trauma comes with many challenges. For some people, this includes dealing with depression. Join us as our guest shares specific tips on reducing the pain of trauma. Childhood trauma may lay the groundwork for our adult relationships and how we bond with others. Complex PTSD is a form of PTSD that develops after repeat traumas. Understanding PTSD and C-PTSD may help you get the right support. Complex trauma can affect all areas of your life. We take a closer look. Dr. Janina Fisher's 2017 book can help therapists understand and treat complex trauma. Complex PTSD can impact different aspects of life, including relationships. #trauma #healingjourney #recovery #resilience

Anxiety can be overwhelming, but these tips will help you calm down quickly. We're answering questions and concerns about generalized anxiety disorder. We all feel anxious sometimes. But when does it become a disorder? Two sisters who are mental health counselors unpack anxiety and panic disorders. When anxiety feels extreme and disrupts your life, it may be an anxiety disorder. GAD often comes on gradually with both physical and mental symptoms. Here’s a list of social anxiety symptoms and their impacts on your mind and body. Agoraphobia is an anxiety disorder that involves intense fear in public spaces. In this… If you're experiencing a loss of appetite, anxiety could be the cause. Panic attack symptoms can be emotional, cognitive, and physical. Here's the formal list… Living with anxiety can be overwhelming but knowing how others handle it can help Anxiety disorders may affect your romantic relationships. Here are 4 tips. Here are signs of fear of abandonment and how you can work through it healthily. Here's how to support your spouse or dating partner living with anxiety symptoms. Insights to help your marriage partnership when one of you manages anxiety. Is your toddler is showing signs of anxiety or typical age-specific behaviors? Books can help your kid with anxiety — no matter their, or your, age. If your anxiety disorder symptoms are disruptive, maybe it's time for medication. Experiencing a panic attack can be scary. But there are techniques you can try to get through it. Effective GAD treatment combines talk therapy, medication, and lifestyle changes. If you're looking for therapy to help you manage anxiety, you've got options. Engaging your 5 senses may be a powerful tool when managing anxiety. Yoga can help relieve anxiety and stress through stimulating the nervous system. Mindfulness exercises may help reduce feelings of anxiety and stress. Here's how to easily practice mindfulness. Kava has a calming effect. Learn about kava's benefits for anxiety and more. If you're looking to manage anxiety with CBD, here's what you should know first. Anti-anxiety medications can help you manage anxiety. Here's what to know. Beta-blockers are drugs that can help control the physical symptoms of anxiety. #anxiety #mentalhealth #breathe #healing

Anxiety can be overwhelming, but these tips will help you calm down quickly. We're answering questions and concerns about generalized anxiety disorder. We all feel anxious sometimes. But when does it become a disorder? Two sisters who are mental health counselors unpack anxiety and panic disorders. When anxiety feels extreme and disrupts your life, it may be an anxiety disorder. GAD often comes on gradually with both physical and mental symptoms. Here’s a list of social anxiety symptoms and their impacts on your mind and body. Agoraphobia is an anxiety disorder that involves intense fear in public spaces. In this… If you're experiencing a loss of appetite, anxiety could be the cause. Panic attack symptoms can be emotional, cognitive, and physical. Here's the formal list… Living with anxiety can be overwhelming but knowing how others handle it can help Anxiety disorders may affect your romantic relationships. Here are 4 tips. Here are signs of fear of abandonment and how you can work through it healthily. Here's how to support your spouse or dating partner living with anxiety symptoms. Insights to help your marriage partnership when one of you manages anxiety. Is your toddler is showing signs of anxiety or typical age-specific behaviors? Books can help your kid with anxiety — no matter their, or your, age. If your anxiety disorder symptoms are disruptive, maybe it's time for medication. Experiencing a panic attack can be scary. But there are techniques you can try to get through it. Effective GAD treatment combines talk therapy, medication, and lifestyle changes. If you're looking for therapy to help you manage anxiety, you've got options. Engaging your 5 senses may be a powerful tool when managing anxiety. Yoga can help relieve anxiety and stress through stimulating the nervous system. Mindfulness exercises may help reduce feelings of anxiety and stress. Here's how to easily practice mindfulness. Kava has a calming effect. Learn about kava's benefits for anxiety and more. If you're looking to manage anxiety with CBD, here's what you should know first. Anti-anxiety medications can help you manage anxiety. Here's what to know. #anxiety #mentalhealth #breathe #healing

Loving relationships and social support can help people heal from PTSD. PTSD can affect different aspects of life, including relationships. We take a deep dive into PTSD symptoms, causes, treatments, and more. Knowing the type of PTSD you have can help you get the help you need. How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria. Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed. Trauma can rewire the nervous system — but the brain remains flexible. Wondering if you have PTSD or something else? It might be worth looking into other diagnoses. An overview of the many treatment options available for PTSD. Many types of therapy can support mind and body healing after trauma. If you have nightmares because of trauma, imagery rehearsal therapy could help. Talk therapy is an effective treatment option for PTSD. Here's how it works. ART is a new therapy that shows promise in treating trauma and other issues. EMDR helps your brain process traumatic memories through eye movements. CBT is one of the most popular forms of therapy. Could it work for you? Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD. Many people living with PTSD have vivid nightmares. We look at why that is. Vivid memories from trauma can be frightening, but there are ways to manage flashbacks. Trauma comes with many challenges. For some people, this includes dealing with depression. Join us as our guest shares specific tips on reducing the pain of trauma. Childhood trauma may lay the groundwork for our adult relationships and how we bond with others. Complex PTSD is a form of PTSD that develops after repeat traumas. Understanding PTSD and C-PTSD may help you get the right support. Complex trauma can affect all areas of your life. We take a closer look. #trauma #healingjourney #recovery #resilience

Loving relationships and social support can help people heal from PTSD. PTSD can affect different aspects of life, including relationships. We take a deep dive into PTSD symptoms, causes, treatments, and more. Knowing the type of PTSD you have can help you get the help you need. How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria. Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed. Trauma can rewire the nervous system — but the brain remains flexible. Wondering if you have PTSD or something else? It might be worth looking into other diagnoses. An overview of the many treatment options available for PTSD. Many types of therapy can support mind and body healing after trauma. If you have nightmares because of trauma, imagery rehearsal therapy could help. Talk therapy is an effective treatment option for PTSD. Here's how it works. ART is a new therapy that shows promise in treating trauma and other issues. EMDR helps your brain process traumatic memories through eye movements. CBT is one of the most popular forms of therapy. Could it work for you? Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD. Many people living with PTSD have vivid nightmares. We look at why that is. Vivid memories from trauma can be frightening, but there are ways to manage flashbacks. Trauma comes with many challenges. For some people, this includes dealing with depression. Join us as our guest shares specific tips on reducing the pain of trauma. Childhood trauma may lay the groundwork for our adult relationships and how we bond with others. Complex PTSD is a form of PTSD that develops after repeat traumas. Understanding PTSD and C-PTSD may help you get the right support. #trauma #healingjourney #recovery #resilience

Anxiety can be overwhelming, but these tips will help you calm down quickly. We're answering questions and concerns about generalized anxiety disorder. We all feel anxious sometimes. But when does it become a disorder? Two sisters who are mental health counselors unpack anxiety and panic disorders. When anxiety feels extreme and disrupts your life, it may be an anxiety disorder. GAD often comes on gradually with both physical and mental symptoms. Here’s a list of social anxiety symptoms and their impacts on your mind and body. Agoraphobia is an anxiety disorder that involves intense fear in public spaces. In this… If you're experiencing a loss of appetite, anxiety could be the cause. Panic attack symptoms can be emotional, cognitive, and physical. Here's the formal list… Living with anxiety can be overwhelming but knowing how others handle it can help Anxiety disorders may affect your romantic relationships. Here are 4 tips. Here are signs of fear of abandonment and how you can work through it healthily. Here's how to support your spouse or dating partner living with anxiety symptoms. Insights to help your marriage partnership when one of you manages anxiety. Is your toddler is showing signs of anxiety or typical age-specific behaviors? Books can help your kid with anxiety — no matter their, or your, age. If your anxiety disorder symptoms are disruptive, maybe it's time for medication. Experiencing a panic attack can be scary. But there are techniques you can try to get through it. Effective GAD treatment combines talk therapy, medication, and lifestyle changes. If you're looking for therapy to help you manage anxiety, you've got options. Engaging your 5 senses may be a powerful tool when managing anxiety. Yoga can help relieve anxiety and stress through stimulating the nervous system. Mindfulness exercises may help reduce feelings of anxiety and stress. Here's how to easily practice mindfulness. #anxiety #mentalhealth #breathe #healing

Trouble moving past grief? It could be something more. This episode of the Inside Mental Health podcast explores. Listen Now! Do your friends miss the “old you” and wish bipolar mania would return? Listen to this podcast episode to learn more. Are you in the middle of a great love story or bipolar mania? This episode of the Inside Bipolar podcast explores all this and more. From the author of “How to Stop Losing Your Sh*t with Your Kids” this episode of the Inside Mental Health podcast helps you Marriage is tough, but add bipolar disorder and it can become a real challenge. This episode of the Inside Bipolar podcast with Gabe Howard explores. Explore how shame controls women’s lives and learn how to reclaim your power on this episode of Inside Mental Health podcast! You can be moral and sensual and embrace sexuality at the same time. Listen to this episode of the podcast. Burlesque Hollywood actress Romina D'Ugo shares how a nude scene was sprung on her without her consent. Listen to this podcast episode Podcast teaching you how to be a Boundary Boss and understand why women are conditioned to struggle with this concept. If find yourself single, are you ok with that or distressed by it? Do you feel judged by others — or perhaps judge yourself for Does talking to your loved one feel like hitting a brick wall? Today we discuss 12 mental habits for good communication. Listen now or transcript… Childhood Emotional Neglect or CEN does not go away just because you grow up. Being raised in a family that does not address your feelings Ive spent the last several decades of my life arguing for the dignity and value of single people. Ive been trying to make the case #Relationships #Love #Boundaries

Cults don’t need believers, they need people. And people need connection. Listen episode of the Inside Mental Health podcast! Dr. C. Alec Pollard examines the beliefs that traps caregivers into a cycle of resentment and exhaustion on this podcast Trouble moving past grief? It could be something more. This episode of the Inside Mental Health podcast explores. Listen Now! Need help seeing your grown children as adults? This episode of the Inside Mental Health podcast explores. Do mental health professionals truly understand you? This episode of the Inside Bipolar podcast explores communication. Do your friends miss the “old you” and wish bipolar mania would return? Listen to this podcast episode to learn more. Are you in the middle of a great love story or bipolar mania? This episode of the Inside Bipolar podcast explores all this and more. From the author of “How to Stop Losing Your Sh*t with Your Kids” this episode of the Inside Mental Health podcast helps you Marriage is tough, but add bipolar disorder and it can become a real challenge. This episode of the Inside Bipolar podcast with Gabe Howard explores. Explore how shame controls women’s lives and learn how to reclaim your power on this episode of Inside Mental Health podcast! Unlock the secret to balanced, healthy relationships and support systems in managing bipolar disorder on this podcast episode Living a public life with mental illness has pitfalls, especially when porn addiction and anxiety is public. Podcast Episode! The importance of forming a supportive partnership with family and friends when managing bipolar disorder on this podcast You can be moral and sensual and embrace sexuality at the same time. Listen to this episode of the podcast. Burlesque Peer support and lived experience is vital to recovery with mental illness featuring NAMI Dr. Ken Duckworth. Podcast Episode #relationships #boundaries #love #growth

Podcast teaching you how to be a Boundary Boss and understand why women are conditioned to struggle with this concept. #relationships #boundaries #love #growth

Is Hard Work Enough to Make You a Tycoon? Lessons from the Late Chris Kirubi We’ve all been told, “Grind harder and success will follow.” But look at Chris Kirubi’s journey—from selling gas cylinders to becoming one of Kenya’s wealthiest entrepreneurs—and you’ll see that grit alone doesn’t guarantee a fortune. From Shell Salesman to Self‑Made Investor Born in Murang’a County, Chris Kirubi lost his parents young and worked every school holiday to support himself and his siblings. His first “real job” was repairing and selling gas cylinders for Shell—a role that taught him salesmanship, perseverance, and the power of customer relationships Spotting Opportunity in Neglected Buildings In the early 1970s, Kirubi started buying run‑down buildings in Nairobi and Mombasa. He poured in sweat equity—renovating, then renting or reselling these properties. What began as small real estate bets soon turned into a thriving property portfolio that generated steady cash flow Diversifying with Bold Moves Hard work laid the foundation, but strategic choices propelled him forward: Haco Industries (household goods) became a regional manufacturing powerhouse 98.4 Capital FM gave him a stake in media—and a platform for influence. As the largest individual shareholder and former director at Centum Investment Company, he rode Kenya’s capital markets to new heights The Kirubi Formula: Beyond “Just Working Hard” Chris Kirubi didn’t just out‑grind everyone—he: Learned Continuously (INSEAD, Harvard, real‑world lessons) Calculated Risks (buying distressed assets, expanding into new sectors) Built Networks (from bank loan officers to government officials) Reinvested Profits (growing every business line) This blend of hustle, smarts, and strategic risk‑taking transformed a petrol‑pump salesman into Africa’s business legend. Takeaway for Every Kenyan Dreamer ✔️ Work ethic gets you in the room. ✔️ Curiosity, connections, and courage close the deal. Next time you’re burning the midnight oil, ask yourself: “Am I just clocking hours—or am I also learning, networking, and making bold moves?” #ChrisKirubi #WorkSmart #KenyanSuccess #InvestInYourself #HardWorkPlusStrategy #EntrepreneurMindset

15 Career Mistakes That Can Hold You Back Avoid these common pitfalls if you want to accelerate your career growth: 1️⃣ Doing Great Work Without Visibility 🔹 Hard work means little if no one sees it. Make your impact known to key decision-makers. 2️⃣ Accepting "That's Just How We Do It" Without Question 🔹 Standard processes often hide inefficiencies. Challenge outdated methods and propose smarter workflows. 3️⃣ Waiting for Permission to Innovate 🔹 Leadership rewards initiative, not just compliance. Test and present your improvement ideas today. 4️⃣ Mistaking Busyness for Productivity 🔹 Being busy doesn’t mean being effective. Identify and eliminate three low-value tasks. 5️⃣ Working Hard on the Wrong Priorities 🔹 Effort without strategy leads nowhere. Reassess your goals and focus on high-impact work. 6️⃣ Overlooking the Power of Relationships 🔹 Strong networks open doors faster than hard skills alone. Build meaningful connections now. 7️⃣ Keeping Career-Changing Ideas to Yourself 🔹 Ideas that stay in your head benefit no one. Share your insights and lead change. 8️⃣ Treating Symptoms Instead of Fixing the Root Problem 🔹 Quick fixes don’t create lasting solutions. Address the real issue at its core. 9️⃣ Waiting for Feedback Instead of Asking for It 🔹 Passive learners fall behind. Seek constructive input on your most important work. 🔟 Trying to Do Everything Yourself 🔹 Delegation isn’t a weakness—it’s a growth strategy. Offload repetitive tasks and scale your impact. 1️⃣1️⃣ Sticking Only to What You Know 🔹 Specialization can become a career trap. Learn a new skill beyond your current expertise. 1️⃣2️⃣ Letting Others Define Your Value 🔹 Don’t settle for less than you’re worth. Set your own performance benchmarks and prove your impact. 1️⃣3️⃣ Blindly Following Industry Norms 🔹 Just because it’s a “best practice” doesn’t mean it’s the best for you. Challenge the status quo. 1️⃣4️⃣ Pushing Through When Your Energy Is Low 🔹 Productivity isn’t about working harder—it’s about working smarter. Align tough tasks with peak focus times. 1️⃣5️⃣ Learning Without Taking Action 🔹 Knowledge without execution leads nowhere. Start that project, apply that lesson, and take the leap. 🚀 Final Thought: The fastest way to stay stuck is by playing it safe. Speak up, take action, and build the career you deserve. 💬 What’s the best career advice you’ve ever received? Drop it in the comments!