Anxiety can be overwhelming, but these tips will help you calm down quickly. We're answering questions and concerns about generalized anxiety disorder. We all feel anxious sometimes. But when does it become a disorder? Two sisters who are mental health counselors unpack anxiety and panic disorders. When anxiety feels extreme and disrupts your life, it may be an anxiety disorder. GAD often comes on gradually with both physical and mental symptoms. Here’s a list of social anxiety symptoms and their impacts on your mind and body. Agoraphobia is an anxiety disorder that involves intense fear in public spaces. In this… If you're experiencing a loss of appetite, anxiety could be the cause. Panic attack symptoms can be emotional, cognitive, and physical. Here's the formal list… Living with anxiety can be overwhelming but knowing how others handle it can help Anxiety disorders may affect your romantic relationships. Here are 4 tips. Here are signs of fear of abandonment and how you can work through it healthily. Here's how to support your spouse or dating partner living with anxiety symptoms. Insights to help your marriage partnership when one of you manages anxiety. Is your toddler is showing signs of anxiety or typical age-specific behaviors? Books can help your kid with anxiety — no matter their, or your, age. If your anxiety disorder symptoms are disruptive, maybe it's time for medication. Experiencing a panic attack can be scary. But there are techniques you can try to get through it. Effective GAD treatment combines talk therapy, medication, and lifestyle changes. If you're looking for therapy to help you manage anxiety, you've got options. Engaging your 5 senses may be a powerful tool when managing anxiety. Yoga can help relieve anxiety and stress through stimulating the nervous system. Mindfulness exercises may help reduce feelings of anxiety and stress. Here's how to easily practice mindfulness. Kava has a calming effect. Learn about kava's benefits for anxiety and more. If you're looking to manage anxiety with CBD, here's what you should know first. Anti-anxiety medications can help you manage anxiety. Here's what to know. Beta-blockers are drugs that can help control the physical symptoms of anxiety. #anxiety #mentalhealth #breathe #healing

Anxiety can be overwhelming, but these tips will help you calm down quickly. We're answering questions and concerns about generalized anxiety disorder. We all feel anxious sometimes. But when does it become a disorder? Two sisters who are mental health counselors unpack anxiety and panic disorders. When anxiety feels extreme and disrupts your life, it may be an anxiety disorder. GAD often comes on gradually with both physical and mental symptoms. Here’s a list of social anxiety symptoms and their impacts on your mind and body. Agoraphobia is an anxiety disorder that involves intense fear in public spaces. In this… If you're experiencing a loss of appetite, anxiety could be the cause. Panic attack symptoms can be emotional, cognitive, and physical. Here's the formal list… Living with anxiety can be overwhelming but knowing how others handle it can help Anxiety disorders may affect your romantic relationships. Here are 4 tips. Here are signs of fear of abandonment and how you can work through it healthily. Here's how to support your spouse or dating partner living with anxiety symptoms. Insights to help your marriage partnership when one of you manages anxiety. Is your toddler is showing signs of anxiety or typical age-specific behaviors? Books can help your kid with anxiety — no matter their, or your, age. If your anxiety disorder symptoms are disruptive, maybe it's time for medication. Experiencing a panic attack can be scary. But there are techniques you can try to get through it. Effective GAD treatment combines talk therapy, medication, and lifestyle changes. If you're looking for therapy to help you manage anxiety, you've got options. Engaging your 5 senses may be a powerful tool when managing anxiety. Yoga can help relieve anxiety and stress through stimulating the nervous system. Mindfulness exercises may help reduce feelings of anxiety and stress. Here's how to easily practice mindfulness. Kava has a calming effect. Learn about kava's benefits for anxiety and more. If you're looking to manage anxiety with CBD, here's what you should know first. Anti-anxiety medications can help you manage anxiety. Here's what to know. #anxiety #mentalhealth #breathe #healing

Anxiety can be overwhelming, but these tips will help you calm down quickly. We're answering questions and concerns about generalized anxiety disorder. We all feel anxious sometimes. But when does it become a disorder? Two sisters who are mental health counselors unpack anxiety and panic disorders. When anxiety feels extreme and disrupts your life, it may be an anxiety disorder. GAD often comes on gradually with both physical and mental symptoms. Here’s a list of social anxiety symptoms and their impacts on your mind and body. Agoraphobia is an anxiety disorder that involves intense fear in public spaces. In this… If you're experiencing a loss of appetite, anxiety could be the cause. Panic attack symptoms can be emotional, cognitive, and physical. Here's the formal list… Living with anxiety can be overwhelming but knowing how others handle it can help Anxiety disorders may affect your romantic relationships. Here are 4 tips. Here are signs of fear of abandonment and how you can work through it healthily. Here's how to support your spouse or dating partner living with anxiety symptoms. Insights to help your marriage partnership when one of you manages anxiety. Is your toddler is showing signs of anxiety or typical age-specific behaviors? Books can help your kid with anxiety — no matter their, or your, age. If your anxiety disorder symptoms are disruptive, maybe it's time for medication. Experiencing a panic attack can be scary. But there are techniques you can try to get through it. Effective GAD treatment combines talk therapy, medication, and lifestyle changes. If you're looking for therapy to help you manage anxiety, you've got options. Engaging your 5 senses may be a powerful tool when managing anxiety. Yoga can help relieve anxiety and stress through stimulating the nervous system. Mindfulness exercises may help reduce feelings of anxiety and stress. Here's how to easily practice mindfulness. #anxiety #mentalhealth #breathe #healing

An addiction is a disorder characterized by the compulsive use of a substance or activity that triggers our reward systems despite experiencing adverse consequences. A person’s genes and environment influence this complex condition. Addiction is widely viewed as a brain disease due to how it impacts the brain's reward, pleasure, and self-control circuits. In the past, addiction was thought to only encompass substance abuse, but the definition has been expanded to include activities like gambling as well as gaming, shopping. and exercise. It’s also important to note that addiction is about the underlying neurology of the brain and not about the outward behaviors. With appropriate treatment, people with addictions can go on to live happy, healthy lives. Addiction is a treatable, chronic disease that affects the brain’s reward, motivation, memory, and related circuitry. Once the brain’s reward system has been impacted by the addictive substance or activity, it can trigger a behavioral and biological response that promotes repeated engagement in the addictive behavior despite harmful consequences. People engage in potentially addictive activities to feel pleasure, and over time, the reinforcing effect of these activities may change brain chemistry to create an unconscious drive to continue the behavior. Multiple factors influence this process, including genetics, diet, mental health, past traumas, pain, stress, and stage of life. The first step in overcoming addiction is to desire change and avoid the people, places and things which promote the addiction. Support groups, mentors, and 12 step programs provide help, while counselors, recovery centers, and physicians provide expertise and medication to treat cravings and the effects of withdrawal. Eating healthy and getting exercise also play an important role in recovery. #Anxiety #MentalHealthAwareness

Cults don’t need believers, they need people. And people need connection. Listen episode of the Inside Mental Health podcast! Dr. C. Alec Pollard examines the beliefs that traps caregivers into a cycle of resentment and exhaustion on this podcast Trouble moving past grief? It could be something more. This episode of the Inside Mental Health podcast explores. Listen Now! Need help seeing your grown children as adults? This episode of the Inside Mental Health podcast explores. Do mental health professionals truly understand you? This episode of the Inside Bipolar podcast explores communication. Do your friends miss the “old you” and wish bipolar mania would return? Listen to this podcast episode to learn more. Are you in the middle of a great love story or bipolar mania? This episode of the Inside Bipolar podcast explores all this and more. From the author of “How to Stop Losing Your Sh*t with Your Kids” this episode of the Inside Mental Health podcast helps you Marriage is tough, but add bipolar disorder and it can become a real challenge. This episode of the Inside Bipolar podcast with Gabe Howard explores. Explore how shame controls women’s lives and learn how to reclaim your power on this episode of Inside Mental Health podcast! Unlock the secret to balanced, healthy relationships and support systems in managing bipolar disorder on this podcast episode Living a public life with mental illness has pitfalls, especially when porn addiction and anxiety is public. Podcast Episode! The importance of forming a supportive partnership with family and friends when managing bipolar disorder on this podcast You can be moral and sensual and embrace sexuality at the same time. Listen to this episode of the podcast. Burlesque Peer support and lived experience is vital to recovery with mental illness featuring NAMI Dr. Ken Duckworth. Podcast Episode #relationships #boundaries #love #growth

🔥 TRADING PSYCHOLOGY CHECK: Are You Making These Mental Mistakes? The market’s toughest battle isn’t on the charts—it’s in your mind. Here’s today’s reality check: 🚨 5 Silent Psychology Killers: 1️⃣ The "Just One More Trade" Trap → Overtrading after losses 2️⃣ Profit Fear → Closing winners too early "just in case" 3️⃣ Ego Trading → Refusing to admit you’re wrong (losses grow) 4️⃣ Selective Memory → Remembering wins, ignoring repeated mistakes 5️⃣ Market Revenge → Trying to "get back at" the market (guaranteed blowup) 💡 Fix It Fast: Pause after 2 losses → Reset or walk away Move stops to breakeven → Let winners breathe without anxiety Journal EVERY trade → Face your patterns honestly 📌 Today’s Challenge: Trade like a robot executing code—not a gambler chasing dopamine. 👇 Which one hurts your trading most? (Comment 1️⃣-5️⃣ below—we’ve all been there!) #TradingMindset #TradingPsychology

Somebody's watching me, its my anxiety!