Loving relationships and social support can help people heal from PTSD. PTSD can affect different aspects of life, including relationships. We take a deep dive into PTSD symptoms, causes, treatments, and more. Knowing the type of PTSD you have can help you get the help you need. How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria. Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed. Trauma can rewire the nervous system — but the brain remains flexible. Wondering if you have PTSD or something else? It might be worth looking into other diagnoses. An overview of the many treatment options available for PTSD. Many types of therapy can support mind and body healing after trauma. If you have nightmares because of trauma, imagery rehearsal therapy could help. Talk therapy is an effective treatment option for PTSD. Here's how it works. ART is a new therapy that shows promise in treating trauma and other issues. EMDR helps your brain process traumatic memories through eye movements. CBT is one of the most popular forms of therapy. Could it work for you? Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD. Many people living with PTSD have vivid nightmares. We look at why that is. Vivid memories from trauma can be frightening, but there are ways to manage flashbacks. Trauma comes with many challenges. For some people, this includes dealing with depression. Join us as our guest shares specific tips on reducing the pain of trauma. Childhood trauma may lay the groundwork for our adult relationships and how we bond with others. Complex PTSD is a form of PTSD that develops after repeat traumas. Understanding PTSD and C-PTSD may help you get the right support. Complex trauma can affect all areas of your life. We take a closer look. Dr. Janina Fisher's 2017 book can help therapists understand and treat complex trauma. Complex PTSD can impact different aspects of life, including relationships. Like adults, children can experience PTSD after a traumatic event. #trauma #healingjourney #recovery #resilience

Loving relationships and social support can help people heal from PTSD. PTSD can affect different aspects of life, including relationships. We take a deep dive into PTSD symptoms, causes, treatments, and more. Knowing the type of PTSD you have can help you get the help you need. How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria. Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed. Trauma can rewire the nervous system — but the brain remains flexible. Wondering if you have PTSD or something else? It might be worth looking into other diagnoses. An overview of the many treatment options available for PTSD. Many types of therapy can support mind and body healing after trauma. If you have nightmares because of trauma, imagery rehearsal therapy could help. Talk therapy is an effective treatment option for PTSD. Here's how it works. ART is a new therapy that shows promise in treating trauma and other issues. EMDR helps your brain process traumatic memories through eye movements. CBT is one of the most popular forms of therapy. Could it work for you? Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD. Many people living with PTSD have vivid nightmares. We look at why that is. Vivid memories from trauma can be frightening, but there are ways to manage flashbacks. Trauma comes with many challenges. For some people, this includes dealing with depression. Join us as our guest shares specific tips on reducing the pain of trauma. Childhood trauma may lay the groundwork for our adult relationships and how we bond with others. Complex PTSD is a form of PTSD that develops after repeat traumas. Understanding PTSD and C-PTSD may help you get the right support. Complex trauma can affect all areas of your life. We take a closer look. Dr. Janina Fisher's 2017 book can help therapists understand and treat complex trauma. Complex PTSD can impact different aspects of life, including relationships. #trauma #healingjourney #recovery #resilience

Anxiety can be overwhelming, but these tips will help you calm down quickly. We're answering questions and concerns about generalized anxiety disorder. We all feel anxious sometimes. But when does it become a disorder? Two sisters who are mental health counselors unpack anxiety and panic disorders. When anxiety feels extreme and disrupts your life, it may be an anxiety disorder. GAD often comes on gradually with both physical and mental symptoms. Here’s a list of social anxiety symptoms and their impacts on your mind and body. Agoraphobia is an anxiety disorder that involves intense fear in public spaces. In this… If you're experiencing a loss of appetite, anxiety could be the cause. Panic attack symptoms can be emotional, cognitive, and physical. Here's the formal list… Living with anxiety can be overwhelming but knowing how others handle it can help Anxiety disorders may affect your romantic relationships. Here are 4 tips. Here are signs of fear of abandonment and how you can work through it healthily. Here's how to support your spouse or dating partner living with anxiety symptoms. Insights to help your marriage partnership when one of you manages anxiety. Is your toddler is showing signs of anxiety or typical age-specific behaviors? Books can help your kid with anxiety — no matter their, or your, age. If your anxiety disorder symptoms are disruptive, maybe it's time for medication. Experiencing a panic attack can be scary. But there are techniques you can try to get through it. Effective GAD treatment combines talk therapy, medication, and lifestyle changes. If you're looking for therapy to help you manage anxiety, you've got options. Engaging your 5 senses may be a powerful tool when managing anxiety. Yoga can help relieve anxiety and stress through stimulating the nervous system. Mindfulness exercises may help reduce feelings of anxiety and stress. Here's how to easily practice mindfulness. Kava has a calming effect. Learn about kava's benefits for anxiety and more. If you're looking to manage anxiety with CBD, here's what you should know first. Anti-anxiety medications can help you manage anxiety. Here's what to know. Beta-blockers are drugs that can help control the physical symptoms of anxiety. #anxiety #mentalhealth #breathe #healing

Dear Linkmtaa I am looking for my community ✨ People who care about mental health, healing, self-growth…And who is building something?Something meaningful, messy, and personal. I don’t care if you have zero followers... I’ll read. I’ll share. I’ll root for you. If that’s you, drop your Substack. Let’s read, connect, and grow.

Anxiety can be overwhelming, but these tips will help you calm down quickly. We're answering questions and concerns about generalized anxiety disorder. We all feel anxious sometimes. But when does it become a disorder? Two sisters who are mental health counselors unpack anxiety and panic disorders. When anxiety feels extreme and disrupts your life, it may be an anxiety disorder. GAD often comes on gradually with both physical and mental symptoms. Here’s a list of social anxiety symptoms and their impacts on your mind and body. Agoraphobia is an anxiety disorder that involves intense fear in public spaces. In this… If you're experiencing a loss of appetite, anxiety could be the cause. Panic attack symptoms can be emotional, cognitive, and physical. Here's the formal list… Living with anxiety can be overwhelming but knowing how others handle it can help Anxiety disorders may affect your romantic relationships. Here are 4 tips. Here are signs of fear of abandonment and how you can work through it healthily. Here's how to support your spouse or dating partner living with anxiety symptoms. Insights to help your marriage partnership when one of you manages anxiety. Is your toddler is showing signs of anxiety or typical age-specific behaviors? Books can help your kid with anxiety — no matter their, or your, age. If your anxiety disorder symptoms are disruptive, maybe it's time for medication. Experiencing a panic attack can be scary. But there are techniques you can try to get through it. Effective GAD treatment combines talk therapy, medication, and lifestyle changes. If you're looking for therapy to help you manage anxiety, you've got options. Engaging your 5 senses may be a powerful tool when managing anxiety. Yoga can help relieve anxiety and stress through stimulating the nervous system. Mindfulness exercises may help reduce feelings of anxiety and stress. Here's how to easily practice mindfulness. Kava has a calming effect. Learn about kava's benefits for anxiety and more. If you're looking to manage anxiety with CBD, here's what you should know first. Anti-anxiety medications can help you manage anxiety. Here's what to know. #anxiety #mentalhealth #breathe #healing

Loving relationships and social support can help people heal from PTSD. PTSD can affect different aspects of life, including relationships. We take a deep dive into PTSD symptoms, causes, treatments, and more. Knowing the type of PTSD you have can help you get the help you need. How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria. Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed. Trauma can rewire the nervous system — but the brain remains flexible. Wondering if you have PTSD or something else? It might be worth looking into other diagnoses. An overview of the many treatment options available for PTSD. Many types of therapy can support mind and body healing after trauma. If you have nightmares because of trauma, imagery rehearsal therapy could help. Talk therapy is an effective treatment option for PTSD. Here's how it works. ART is a new therapy that shows promise in treating trauma and other issues. EMDR helps your brain process traumatic memories through eye movements. CBT is one of the most popular forms of therapy. Could it work for you? Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD. Many people living with PTSD have vivid nightmares. We look at why that is. Vivid memories from trauma can be frightening, but there are ways to manage flashbacks. Trauma comes with many challenges. For some people, this includes dealing with depression. Join us as our guest shares specific tips on reducing the pain of trauma. Childhood trauma may lay the groundwork for our adult relationships and how we bond with others. Complex PTSD is a form of PTSD that develops after repeat traumas. Understanding PTSD and C-PTSD may help you get the right support. Complex trauma can affect all areas of your life. We take a closer look. #trauma #healingjourney #recovery #resilience

Loving relationships and social support can help people heal from PTSD. PTSD can affect different aspects of life, including relationships. We take a deep dive into PTSD symptoms, causes, treatments, and more. Knowing the type of PTSD you have can help you get the help you need. How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria. Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed. Trauma can rewire the nervous system — but the brain remains flexible. Wondering if you have PTSD or something else? It might be worth looking into other diagnoses. An overview of the many treatment options available for PTSD. Many types of therapy can support mind and body healing after trauma. If you have nightmares because of trauma, imagery rehearsal therapy could help. Talk therapy is an effective treatment option for PTSD. Here's how it works. ART is a new therapy that shows promise in treating trauma and other issues. EMDR helps your brain process traumatic memories through eye movements. CBT is one of the most popular forms of therapy. Could it work for you? Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD. Many people living with PTSD have vivid nightmares. We look at why that is. Vivid memories from trauma can be frightening, but there are ways to manage flashbacks. Trauma comes with many challenges. For some people, this includes dealing with depression. Join us as our guest shares specific tips on reducing the pain of trauma. Childhood trauma may lay the groundwork for our adult relationships and how we bond with others. Complex PTSD is a form of PTSD that develops after repeat traumas. Understanding PTSD and C-PTSD may help you get the right support. #trauma #healingjourney #recovery #resilience

Anxiety can be overwhelming, but these tips will help you calm down quickly. We're answering questions and concerns about generalized anxiety disorder. We all feel anxious sometimes. But when does it become a disorder? Two sisters who are mental health counselors unpack anxiety and panic disorders. When anxiety feels extreme and disrupts your life, it may be an anxiety disorder. GAD often comes on gradually with both physical and mental symptoms. Here’s a list of social anxiety symptoms and their impacts on your mind and body. Agoraphobia is an anxiety disorder that involves intense fear in public spaces. In this… If you're experiencing a loss of appetite, anxiety could be the cause. Panic attack symptoms can be emotional, cognitive, and physical. Here's the formal list… Living with anxiety can be overwhelming but knowing how others handle it can help Anxiety disorders may affect your romantic relationships. Here are 4 tips. Here are signs of fear of abandonment and how you can work through it healthily. Here's how to support your spouse or dating partner living with anxiety symptoms. Insights to help your marriage partnership when one of you manages anxiety. Is your toddler is showing signs of anxiety or typical age-specific behaviors? Books can help your kid with anxiety — no matter their, or your, age. If your anxiety disorder symptoms are disruptive, maybe it's time for medication. Experiencing a panic attack can be scary. But there are techniques you can try to get through it. Effective GAD treatment combines talk therapy, medication, and lifestyle changes. If you're looking for therapy to help you manage anxiety, you've got options. Engaging your 5 senses may be a powerful tool when managing anxiety. Yoga can help relieve anxiety and stress through stimulating the nervous system. Mindfulness exercises may help reduce feelings of anxiety and stress. Here's how to easily practice mindfulness. #anxiety #mentalhealth #breathe #healing

You surrender it on Monday, it creeps back on Thursday. You pray it away in March, you cry about it again in June. You’re not weak, you’re healing. And healing never looked like linear.

True bliss begins within. It’s found in quiet moments, gentle thoughts, and the courage to be kind to yourself. Mental health isn’t about perfection; it’s about balance, awareness, and choosing peace over pressure. When you're in harmony with who you are, life flows softer, deeper, and more meaningfully. Prioritize your well-being, nourish your spirit, and let go of what no longer serves you. You deserve rest. You deserve joy. You deserve to feel whole. Breathe deeply—you’re exactly where you need to be. #MentalHealthMatters #InnerPeace #SelfLoveJourney #MindfulLiving #HarmonyWithin #BlissfulMind #EmotionalWellness #HealingVibes #BeKindToYourself