The Arena of True Courage. Brené Brown reminds us through this timeless message that life isn’t about sitting on the sidelines, analyzing, or criticizing how others live or fail — it’s about daring to step into the arena yourself. The moment you choose courage over comfort, you open yourself to both victory and defeat, but more importantly, to growth. The dust, the sweat, and the struggle are not signs of weakness; they’re proof that you’re alive, that you’re trying, that you care enough to fight for something meaningful. The critics will always exist — watching, judging, never risking anything — but their voices fade in the presence of those who dare to act. True fulfillment comes from striving, falling, getting back up, and giving everything you have, even when the outcome is uncertain. Brené’s realization is a reminder that bravery doesn’t guarantee success, but it guarantees a life fully lived — a life defined by effort, resilience, and heart. Speaker: @brenebrown #brenebrown #mindset #mindsetmatters #mindsetiseverything #motivationmindset #giveupquotes #hardwork #positivethinking #positivity #manifestation #visualization #inspiration #inspirationdaily #goalkeepers #desired #goalchaser #goalkeeper #motivation #motivationmonday #successquotes #motivationquotes #motivationdaily #successfulmindset #successtips #goalgetters #successminded #productivity #successprinciples #successmotivation

I followed Governor Mutai's response to the circulating video and his apology. He received appropriate feedback after sharing a press release of his apology. This is what Kenyans had to tell him.

Governor Mutahi Kahiga, this statement of yours is not an apology it’s a coward’s confession wrapped in political grammar. You call your remarks “personal views”? Let’s be honest those were not personal views, they were tribal venom, laced with hate and arrogance. You didn’t speak as a private citizen; you spoke as the Governor of Nyeri County, a national leader, and the Vice Chair of the Council of Governors. Every word you uttered carried the weight of your office, and every syllable dripped with contempt for an entire community that has contributed immensely to the making of this nation.

You now say you were “misunderstood.” Governor, stop insulting the intelligence of Kenyans. We all heard you clearly. You didn’t stumble over words; you spoke with conviction. The language you used was not accidental it was tribal, divisive, and demeaning. What you said wasn’t just about Raila Odinga; it was about the millions of Luos who saw in your tone the same hate that has killed Kenya’s unity for decades.

You’re a father, a teacher, and a leader yet you stood in public and poured poison into the ears of young Kenyans. What values do you teach your children? Do you tell them to despise their Luo classmates? Do you whisper to them that leadership belongs only to their tribe? If this is the example you set as a father and governor, then you’ve failed both your home and your country.

Let’s be real stepping down from the Vice Chair of the Council of Governors is not accountability, it’s damage control. You didn’t resign out of integrity; you resigned because Kenyans saw through your tribal mask. You resigned because you became a liability to the same government you were trying to please. If your conscience was truly alive, you would not just step down from CoG you would step back from politics altogether and spend time learning the meaning of humanity.

You claim you “meant well” when you said Raila’s death sends everyone back to the drawing board. Tell us, Governor since when did death become a political reset button? Raila Odinga was not just a politician; he was a symbol of struggle, democracy, and resilience. To use his death as a punchline for political commentary is not just insensitive it’s wicked.

You, Governor, have become a national embarrassment. You have shamed your county, embarrassed your office, and stained your own name in the eyes of history. You have shown the world that tribal arrogance still lives in the hearts of men who should be building bridges. The children who will one day read about this will know you as the governor who mocked unity at a burial, who divided Kenyans when they were mourning.

Kenya does not need leaders who speak the language of hate in 2025. We need leaders who speak the truth of equality, justice, and peace. You, Mutahi Kahiga, owe the Luo Nation more than an apology you owe this country repentance.

Because when leaders like you speak, they don’t just divide tribes they destroy futures.

Resilience is not what happens to you. It's how you react to, respond to, and recover from what happens to you. – Jeffrey Gitomer

#motivationalquote #positivethinking #dailyboost

Loving relationships and social support can help people heal from PTSD.

PTSD can affect different aspects of life, including relationships.

We take a deep dive into PTSD symptoms, causes, treatments, and more.

Knowing the type of PTSD you have can help you get the help you need.

How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria.

Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed.

Trauma can rewire the nervous system — but the brain remains flexible.

Wondering if you have PTSD or something else? It might be worth looking into other diagnoses.

An overview of the many treatment options available for PTSD.

Many types of therapy can support mind and body healing after trauma.

If you have nightmares because of trauma, imagery rehearsal therapy could help.

Talk therapy is an effective treatment option for PTSD. Here's how it works.

ART is a new therapy that shows promise in treating trauma and other issues.

EMDR helps your brain process traumatic memories through eye movements.

CBT is one of the most popular forms of therapy. Could it work for you?

Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD.

Many people living with PTSD have vivid nightmares. We look at why that is.

Vivid memories from trauma can be frightening, but there are ways to manage flashbacks.

Trauma comes with many challenges. For some people, this includes dealing with depression.

Join us as our guest shares specific tips on reducing the pain of trauma.

Childhood trauma may lay the groundwork for our adult relationships and how we bond with others.

Complex PTSD is a form of PTSD that develops after repeat traumas.

Understanding PTSD and C-PTSD may help you get the right support.

Complex trauma can affect all areas of your life. We take a closer look.

Dr. Janina Fisher's 2017 book can help therapists understand and treat complex trauma.

Complex PTSD can impact different aspects of life, including relationships.

Like adults, children can experience PTSD after a traumatic event.

Adverse experiences in childhood can greatly affect your physical and mental well-being.

With high rates of trauma in LGBTQIA+ communities, access to safe spaces is crucial.

Finding mental health support can feel daunting, so we've compiled the tools you need to get started.

Whether you're looking for an anxiety, PTSD, or sleep app, we've got you covered.

July is BIPOC Mental Health Awareness Month, and we stand with you.

Our test can help you determine whether you may have symptoms of PTSD.

When suicidal thoughts feel overwhelming, remember that help is always available.

September is Suicide Prevention Awareness Month. You're not alone.

#trauma #healingjourney #recovery #resilience

Loving relationships and social support can help people heal from PTSD.

PTSD can affect different aspects of life, including relationships.

We take a deep dive into PTSD symptoms, causes, treatments, and more.

Knowing the type of PTSD you have can help you get the help you need.

How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria.

Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed.

Trauma can rewire the nervous system — but the brain remains flexible.

Wondering if you have PTSD or something else? It might be worth looking into other diagnoses.

An overview of the many treatment options available for PTSD.

Many types of therapy can support mind and body healing after trauma.

If you have nightmares because of trauma, imagery rehearsal therapy could help.

Talk therapy is an effective treatment option for PTSD. Here's how it works.

ART is a new therapy that shows promise in treating trauma and other issues.

EMDR helps your brain process traumatic memories through eye movements.

CBT is one of the most popular forms of therapy. Could it work for you?

Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD.

Many people living with PTSD have vivid nightmares. We look at why that is.

Vivid memories from trauma can be frightening, but there are ways to manage flashbacks.

Trauma comes with many challenges. For some people, this includes dealing with depression.

Join us as our guest shares specific tips on reducing the pain of trauma.

Childhood trauma may lay the groundwork for our adult relationships and how we bond with others.

Complex PTSD is a form of PTSD that develops after repeat traumas.

Understanding PTSD and C-PTSD may help you get the right support.

Complex trauma can affect all areas of your life. We take a closer look.

Dr. Janina Fisher's 2017 book can help therapists understand and treat complex trauma.

Complex PTSD can impact different aspects of life, including relationships.

Like adults, children can experience PTSD after a traumatic event.

Adverse experiences in childhood can greatly affect your physical and mental well-being.

With high rates of trauma in LGBTQIA+ communities, access to safe spaces is crucial.

Finding mental health support can feel daunting, so we've compiled the tools you need to get started.

Whether you're looking for an anxiety, PTSD, or sleep app, we've got you covered.

July is BIPOC Mental Health Awareness Month, and we stand with you.

#trauma #healingjourney #recovery #resilience

Loving relationships and social support can help people heal from PTSD.

PTSD can affect different aspects of life, including relationships.

We take a deep dive into PTSD symptoms, causes, treatments, and more.

Knowing the type of PTSD you have can help you get the help you need.

How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria.

Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed.

Trauma can rewire the nervous system — but the brain remains flexible.

Wondering if you have PTSD or something else? It might be worth looking into other diagnoses.

An overview of the many treatment options available for PTSD.

Many types of therapy can support mind and body healing after trauma.

If you have nightmares because of trauma, imagery rehearsal therapy could help.

Talk therapy is an effective treatment option for PTSD. Here's how it works.

ART is a new therapy that shows promise in treating trauma and other issues.

EMDR helps your brain process traumatic memories through eye movements.

CBT is one of the most popular forms of therapy. Could it work for you?

Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD.

Many people living with PTSD have vivid nightmares. We look at why that is.

Vivid memories from trauma can be frightening, but there are ways to manage flashbacks.

Trauma comes with many challenges. For some people, this includes dealing with depression.

Join us as our guest shares specific tips on reducing the pain of trauma.

Childhood trauma may lay the groundwork for our adult relationships and how we bond with others.

Complex PTSD is a form of PTSD that develops after repeat traumas.

Understanding PTSD and C-PTSD may help you get the right support.

Complex trauma can affect all areas of your life. We take a closer look.

Dr. Janina Fisher's 2017 book can help therapists understand and treat complex trauma.

Complex PTSD can impact different aspects of life, including relationships.

Like adults, children can experience PTSD after a traumatic event.

Adverse experiences in childhood can greatly affect your physical and mental well-being.

With high rates of trauma in LGBTQIA+ communities, access to safe spaces is crucial.

Finding mental health support can feel daunting, so we've compiled the tools you need to get started.

Whether you're looking for an anxiety, PTSD, or sleep app, we've got you covered.

#trauma #healingjourney #recovery #resilience

Loving relationships and social support can help people heal from PTSD.

PTSD can affect different aspects of life, including relationships.

We take a deep dive into PTSD symptoms, causes, treatments, and more.

Knowing the type of PTSD you have can help you get the help you need.

How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria.

Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed.

Trauma can rewire the nervous system — but the brain remains flexible.

Wondering if you have PTSD or something else? It might be worth looking into other diagnoses.

An overview of the many treatment options available for PTSD.

Many types of therapy can support mind and body healing after trauma.

If you have nightmares because of trauma, imagery rehearsal therapy could help.

Talk therapy is an effective treatment option for PTSD. Here's how it works.

ART is a new therapy that shows promise in treating trauma and other issues.

EMDR helps your brain process traumatic memories through eye movements.

CBT is one of the most popular forms of therapy. Could it work for you?

Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD.

Many people living with PTSD have vivid nightmares. We look at why that is.

Vivid memories from trauma can be frightening, but there are ways to manage flashbacks.

Trauma comes with many challenges. For some people, this includes dealing with depression.

Join us as our guest shares specific tips on reducing the pain of trauma.

Childhood trauma may lay the groundwork for our adult relationships and how we bond with others.

Complex PTSD is a form of PTSD that develops after repeat traumas.

Understanding PTSD and C-PTSD may help you get the right support.

Complex trauma can affect all areas of your life. We take a closer look.

Dr. Janina Fisher's 2017 book can help therapists understand and treat complex trauma.

Complex PTSD can impact different aspects of life, including relationships.

Like adults, children can experience PTSD after a traumatic event.

Adverse experiences in childhood can greatly affect your physical and mental well-being.

With high rates of trauma in LGBTQIA+ communities, access to safe spaces is crucial.

#trauma #healingjourney #recovery #resilience

Loving relationships and social support can help people heal from PTSD.

PTSD can affect different aspects of life, including relationships.

We take a deep dive into PTSD symptoms, causes, treatments, and more.

Knowing the type of PTSD you have can help you get the help you need.

How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria.

Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed.

Trauma can rewire the nervous system — but the brain remains flexible.

Wondering if you have PTSD or something else? It might be worth looking into other diagnoses.

An overview of the many treatment options available for PTSD.

Many types of therapy can support mind and body healing after trauma.

If you have nightmares because of trauma, imagery rehearsal therapy could help.

Talk therapy is an effective treatment option for PTSD. Here's how it works.

ART is a new therapy that shows promise in treating trauma and other issues.

EMDR helps your brain process traumatic memories through eye movements.

CBT is one of the most popular forms of therapy. Could it work for you?

Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD.

Many people living with PTSD have vivid nightmares. We look at why that is.

Vivid memories from trauma can be frightening, but there are ways to manage flashbacks.

Trauma comes with many challenges. For some people, this includes dealing with depression.

Join us as our guest shares specific tips on reducing the pain of trauma.

Childhood trauma may lay the groundwork for our adult relationships and how we bond with others.

Complex PTSD is a form of PTSD that develops after repeat traumas.

Understanding PTSD and C-PTSD may help you get the right support.

Complex trauma can affect all areas of your life. We take a closer look.

Dr. Janina Fisher's 2017 book can help therapists understand and treat complex trauma.

Complex PTSD can impact different aspects of life, including relationships.

Like adults, children can experience PTSD after a traumatic event.

#trauma #healingjourney #recovery #resilience

Loving relationships and social support can help people heal from PTSD.

PTSD can affect different aspects of life, including relationships.

We take a deep dive into PTSD symptoms, causes, treatments, and more.

Knowing the type of PTSD you have can help you get the help you need.

How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria.

Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed.

Trauma can rewire the nervous system — but the brain remains flexible.

Wondering if you have PTSD or something else? It might be worth looking into other diagnoses.

An overview of the many treatment options available for PTSD.

Many types of therapy can support mind and body healing after trauma.

If you have nightmares because of trauma, imagery rehearsal therapy could help.

Talk therapy is an effective treatment option for PTSD. Here's how it works.

ART is a new therapy that shows promise in treating trauma and other issues.

EMDR helps your brain process traumatic memories through eye movements.

CBT is one of the most popular forms of therapy. Could it work for you?

Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD.

Many people living with PTSD have vivid nightmares. We look at why that is.

Vivid memories from trauma can be frightening, but there are ways to manage flashbacks.

Trauma comes with many challenges. For some people, this includes dealing with depression.

Join us as our guest shares specific tips on reducing the pain of trauma.

Childhood trauma may lay the groundwork for our adult relationships and how we bond with others.

Complex PTSD is a form of PTSD that develops after repeat traumas.

Understanding PTSD and C-PTSD may help you get the right support.

Complex trauma can affect all areas of your life. We take a closer look.

Dr. Janina Fisher's 2017 book can help therapists understand and treat complex trauma.

Complex PTSD can impact different aspects of life, including relationships.

#trauma #healingjourney #recovery #resilience

Loving relationships and social support can help people heal from PTSD.

PTSD can affect different aspects of life, including relationships.

We take a deep dive into PTSD symptoms, causes, treatments, and more.

Knowing the type of PTSD you have can help you get the help you need.

How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria.

Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed.

Trauma can rewire the nervous system — but the brain remains flexible.

Wondering if you have PTSD or something else? It might be worth looking into other diagnoses.

An overview of the many treatment options available for PTSD.

Many types of therapy can support mind and body healing after trauma.

If you have nightmares because of trauma, imagery rehearsal therapy could help.

Talk therapy is an effective treatment option for PTSD. Here's how it works.

ART is a new therapy that shows promise in treating trauma and other issues.

EMDR helps your brain process traumatic memories through eye movements.

CBT is one of the most popular forms of therapy. Could it work for you?

Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD.

Many people living with PTSD have vivid nightmares. We look at why that is.

Vivid memories from trauma can be frightening, but there are ways to manage flashbacks.

Trauma comes with many challenges. For some people, this includes dealing with depression.

Join us as our guest shares specific tips on reducing the pain of trauma.

Childhood trauma may lay the groundwork for our adult relationships and how we bond with others.

Complex PTSD is a form of PTSD that develops after repeat traumas.

Understanding PTSD and C-PTSD may help you get the right support.

Complex trauma can affect all areas of your life. We take a closer look.

#trauma #healingjourney #recovery #resilience

Loving relationships and social support can help people heal from PTSD.

PTSD can affect different aspects of life, including relationships.

We take a deep dive into PTSD symptoms, causes, treatments, and more.

Knowing the type of PTSD you have can help you get the help you need.

How do you know if you have PTSD? There's a long list of symptoms and diagnostic criteria.

Treatment isn't always the end of PTSD. Some people might have residual symptoms, but they can be managed.

Trauma can rewire the nervous system — but the brain remains flexible.

Wondering if you have PTSD or something else? It might be worth looking into other diagnoses.

An overview of the many treatment options available for PTSD.

Many types of therapy can support mind and body healing after trauma.

If you have nightmares because of trauma, imagery rehearsal therapy could help.

Talk therapy is an effective treatment option for PTSD. Here's how it works.

ART is a new therapy that shows promise in treating trauma and other issues.

EMDR helps your brain process traumatic memories through eye movements.

CBT is one of the most popular forms of therapy. Could it work for you?

Mood stabilizers are often used for bipolar disorder but they can also help treat PTSD.

Many people living with PTSD have vivid nightmares. We look at why that is.

Vivid memories from trauma can be frightening, but there are ways to manage flashbacks.

Trauma comes with many challenges. For some people, this includes dealing with depression.

Join us as our guest shares specific tips on reducing the pain of trauma.

Childhood trauma may lay the groundwork for our adult relationships and how we bond with others.

Complex PTSD is a form of PTSD that develops after repeat traumas.

Understanding PTSD and C-PTSD may help you get the right support.

#trauma #healingjourney #recovery #resilience

Behind every vibrant fabric is a story of tradition, resilience, and unmatched creativity.
Here’s to the queens who stitch dreams into reality.
#LinkmtaaSpotlight #SupportLocal #MadeWithLove #AfricanElegance #WomenInBusiness #CraftedWithPride #FabricOfCulture #EntrepreneurSpirit #Linkmtaa