Everyone experiences stress at some point in their lives. But what’s stressful to you may not be the same as what’s stressful to others. You might also have your own way of managing that stress. The intensity and duration of your stress response will depend on many factors that range from your personality to your support system. And although it may often feel unpleasant, stress is an evolutionary necessity. More importantly, it can be managed. When it isn’t, though, it may develop into an acute or chronic stress disorder. Stress is the body’s natural response to a stressor. A stressor is a trigger that may cause you to experience physical, emotional, or mental distress and pressure. In other words, stress is a physical sensation and a feeling of being overwhelmed and not able to deal with the pressures caused by a stressor. Your mental and physical reactions to a stressor serve a purpose. For example, in a hazardous situation, stress puts your body in “fight or flight” mode. In this heightened state of alert, your body and brain are doing everything possible to increase your chances of surviving that perceived or real threat. You may also have a stress reaction to events that might not be life-threatening, like job deadlines or school assignments. In these scenarios, when managed well, stress could help you focus and accomplish your goals at an optimal level. When stress has this potential for a positive outcome, it’s usually referred to as eustress. When, on the other hand, stress leads you to feel overwhelmed and unable to cope, we refer to it as distress. In the short and long run, distress may impact your mental health and sense of well-being. Mental health professionals usually consider three main types of negative stress responses. They each have their own signs and symptoms and may vary in duration too. To reach a diagnosis of acute stress disorder, symptoms must last between 3 days and 1 month. A trigger is usually a traumatic event that causes an intense reaction. For example, after experiencing a jarring car accident, you might start: If symptoms last for more than a month, a diagnosis of post-traumatic stress disorder (PTSD) is possible. Folks with episodic acute stress disorder experience intense and heightened distress from everyday challenges. In other words, if you live with this condition, you periodically experience intense and extreme stress reactions to relatively simple stressors. #stressrelief #selfcare #worklifebalance

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Anxiety can be overwhelming, but these tips will help you calm down quickly. We're answering questions and concerns about generalized anxiety disorder. We all feel anxious sometimes. But when does it become a disorder? Two sisters who are mental health counselors unpack anxiety and panic disorders. When anxiety feels extreme and disrupts your life, it may be an anxiety disorder. GAD often comes on gradually with both physical and mental symptoms. Here’s a list of social anxiety symptoms and their impacts on your mind and body. Agoraphobia is an anxiety disorder that involves intense fear in public spaces. In this… If you're experiencing a loss of appetite, anxiety could be the cause. Panic attack symptoms can be emotional, cognitive, and physical. Here's the formal list… Living with anxiety can be overwhelming but knowing how others handle it can help Anxiety disorders may affect your romantic relationships. Here are 4 tips. Here are signs of fear of abandonment and how you can work through it healthily. Here's how to support your spouse or dating partner living with anxiety symptoms. Insights to help your marriage partnership when one of you manages anxiety. Is your toddler is showing signs of anxiety or typical age-specific behaviors? Books can help your kid with anxiety — no matter their, or your, age. If your anxiety disorder symptoms are disruptive, maybe it's time for medication. Experiencing a panic attack can be scary. But there are techniques you can try to get through it. Effective GAD treatment combines talk therapy, medication, and lifestyle changes. If you're looking for therapy to help you manage anxiety, you've got options. Engaging your 5 senses may be a powerful tool when managing anxiety. Yoga can help relieve anxiety and stress through stimulating the nervous system. Mindfulness exercises may help reduce feelings of anxiety and stress. Here's how to easily practice mindfulness. Kava has a calming effect. Learn about kava's benefits for anxiety and more. If you're looking to manage anxiety with CBD, here's what you should know first. Anti-anxiety medications can help you manage anxiety. Here's what to know. Beta-blockers are drugs that can help control the physical symptoms of anxiety. #anxiety #mentalhealth #breathe #healing

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Anxiety can be overwhelming, but these tips will help you calm down quickly. We're answering questions and concerns about generalized anxiety disorder. We all feel anxious sometimes. But when does it become a disorder? Two sisters who are mental health counselors unpack anxiety and panic disorders. When anxiety feels extreme and disrupts your life, it may be an anxiety disorder. GAD often comes on gradually with both physical and mental symptoms. Here’s a list of social anxiety symptoms and their impacts on your mind and body. Agoraphobia is an anxiety disorder that involves intense fear in public spaces. In this… If you're experiencing a loss of appetite, anxiety could be the cause. Panic attack symptoms can be emotional, cognitive, and physical. Here's the formal list… Living with anxiety can be overwhelming but knowing how others handle it can help Anxiety disorders may affect your romantic relationships. Here are 4 tips. Here are signs of fear of abandonment and how you can work through it healthily. Here's how to support your spouse or dating partner living with anxiety symptoms. Insights to help your marriage partnership when one of you manages anxiety. Is your toddler is showing signs of anxiety or typical age-specific behaviors? Books can help your kid with anxiety — no matter their, or your, age. If your anxiety disorder symptoms are disruptive, maybe it's time for medication. Experiencing a panic attack can be scary. But there are techniques you can try to get through it. Effective GAD treatment combines talk therapy, medication, and lifestyle changes. If you're looking for therapy to help you manage anxiety, you've got options. Engaging your 5 senses may be a powerful tool when managing anxiety. Yoga can help relieve anxiety and stress through stimulating the nervous system. Mindfulness exercises may help reduce feelings of anxiety and stress. Here's how to easily practice mindfulness. Kava has a calming effect. Learn about kava's benefits for anxiety and more. If you're looking to manage anxiety with CBD, here's what you should know first. Anti-anxiety medications can help you manage anxiety. Here's what to know. #anxiety #mentalhealth #breathe #healing

Everyone experiences stress at some point in their lives. But what’s stressful to you may not be the same as what’s stressful to others. You might also have your own way of managing that stress. The intensity and duration of your stress response will depend on many factors that range from your personality to your support system. And although it may often feel unpleasant, stress is an evolutionary necessity. More importantly, it can be managed. When it isn’t, though, it may develop into an acute or chronic stress disorder. Stress is the body’s natural response to a stressor. A stressor is a trigger that may cause you to experience physical, emotional, or mental distress and pressure. In other words, stress is a physical sensation and a feeling of being overwhelmed and not able to deal with the pressures caused by a stressor. Your mental and physical reactions to a stressor serve a purpose. For example, in a hazardous situation, stress puts your body in “fight or flight” mode. In this heightened state of alert, your body and brain are doing everything possible to increase your chances of surviving that perceived or real threat. You may also have a stress reaction to events that might not be life-threatening, like job deadlines or school assignments. In these scenarios, when managed well, stress could help you focus and accomplish your goals at an optimal level. When stress has this potential for a positive outcome, it’s usually referred to as eustress. When, on the other hand, stress leads you to feel overwhelmed and unable to cope, we refer to it as distress. In the short and long run, distress may impact your mental health and sense of well-being. Mental health professionals usually consider three main types of negative stress responses. They each have their own signs and symptoms and may vary in duration too. To reach a diagnosis of acute stress disorder, symptoms must last between 3 days and 1 month. A trigger is usually a traumatic event that causes an intense reaction. For example, after experiencing a jarring car accident, you might start: If symptoms last for more than a month, a diagnosis of post-traumatic stress disorder (PTSD) is possible. #stressrelief #selfcare #worklifebalance

Anxiety can be overwhelming, but these tips will help you calm down quickly. We're answering questions and concerns about generalized anxiety disorder. We all feel anxious sometimes. But when does it become a disorder? Two sisters who are mental health counselors unpack anxiety and panic disorders. When anxiety feels extreme and disrupts your life, it may be an anxiety disorder. GAD often comes on gradually with both physical and mental symptoms. Here’s a list of social anxiety symptoms and their impacts on your mind and body. Agoraphobia is an anxiety disorder that involves intense fear in public spaces. In this… If you're experiencing a loss of appetite, anxiety could be the cause. Panic attack symptoms can be emotional, cognitive, and physical. Here's the formal list… Living with anxiety can be overwhelming but knowing how others handle it can help Anxiety disorders may affect your romantic relationships. Here are 4 tips. Here are signs of fear of abandonment and how you can work through it healthily. Here's how to support your spouse or dating partner living with anxiety symptoms. Insights to help your marriage partnership when one of you manages anxiety. Is your toddler is showing signs of anxiety or typical age-specific behaviors? Books can help your kid with anxiety — no matter their, or your, age. If your anxiety disorder symptoms are disruptive, maybe it's time for medication. Experiencing a panic attack can be scary. But there are techniques you can try to get through it. Effective GAD treatment combines talk therapy, medication, and lifestyle changes. If you're looking for therapy to help you manage anxiety, you've got options. Engaging your 5 senses may be a powerful tool when managing anxiety. Yoga can help relieve anxiety and stress through stimulating the nervous system. Mindfulness exercises may help reduce feelings of anxiety and stress. Here's how to easily practice mindfulness. #anxiety #mentalhealth #breathe #healing

Everyone experiences stress at some point in their lives. But what’s stressful to you may not be the same as what’s stressful to others. You might also have your own way of managing that stress. The intensity and duration of your stress response will depend on many factors that range from your personality to your support system. And although it may often feel unpleasant, stress is an evolutionary necessity. More importantly, it can be managed. When it isn’t, though, it may develop into an acute or chronic stress disorder. Stress is the body’s natural response to a stressor. A stressor is a trigger that may cause you to experience physical, emotional, or mental distress and pressure. In other words, stress is a physical sensation and a feeling of being overwhelmed and not able to deal with the pressures caused by a stressor. Your mental and physical reactions to a stressor serve a purpose. For example, in a hazardous situation, stress puts your body in “fight or flight” mode. In this heightened state of alert, your body and brain are doing everything possible to increase your chances of surviving that perceived or real threat. You may also have a stress reaction to events that might not be life-threatening, like job deadlines or school assignments. In these scenarios, when managed well, stress could help you focus and accomplish your goals at an optimal level. When stress has this potential for a positive outcome, it’s usually referred to as eustress. When, on the other hand, stress leads you to feel overwhelmed and unable to cope, we refer to it as distress. In the short and long run, distress may impact your mental health and sense of well-being. Mental health professionals usually consider three main types of negative stress responses. They each have their own signs and symptoms and may vary in duration too. To reach a diagnosis of acute stress disorder, symptoms must last between 3 days and 1 month. A trigger is usually a traumatic event that causes an intense reaction. #stressrelief #selfcare #worklifebalance

Everyone experiences stress at some point in their lives. But what’s stressful to you may not be the same as what’s stressful to others. You might also have your own way of managing that stress. The intensity and duration of your stress response will depend on many factors that range from your personality to your support system. And although it may often feel unpleasant, stress is an evolutionary necessity. More importantly, it can be managed. When it isn’t, though, it may develop into an acute or chronic stress disorder. Stress is the body’s natural response to a stressor. A stressor is a trigger that may cause you to experience physical, emotional, or mental distress and pressure. In other words, stress is a physical sensation and a feeling of being overwhelmed and not able to deal with the pressures caused by a stressor. Your mental and physical reactions to a stressor serve a purpose. For example, in a hazardous situation, stress puts your body in “fight or flight” mode. In this heightened state of alert, your body and brain are doing everything possible to increase your chances of surviving that perceived or real threat. You may also have a stress reaction to events that might not be life-threatening, like job deadlines or school assignments. In these scenarios, when managed well, stress could help you focus and accomplish your goals at an optimal level. When stress has this potential for a positive outcome, it’s usually referred to as eustress. When, on the other hand, stress leads you to feel overwhelmed and unable to cope, we refer to it as distress. In the short and long run, distress may impact your mental health and sense of well-being. Mental health professionals usually consider three main types of negative stress responses. They each have their own signs and symptoms and may vary in duration too. #stressrelief #selfcare #worklifebalance

Nothing like a health problem to turn up the contrast dial for the rest of life. – Naval Ravikant #selfimprovement #motivationdaily #focus #grind

Trouble moving past grief? It could be something more. This episode of the Inside Mental Health podcast explores. Listen Now! Do your friends miss the “old you” and wish bipolar mania would return? Listen to this podcast episode to learn more. Are you in the middle of a great love story or bipolar mania? This episode of the Inside Bipolar podcast explores all this and more. From the author of “How to Stop Losing Your Sh*t with Your Kids” this episode of the Inside Mental Health podcast helps you Marriage is tough, but add bipolar disorder and it can become a real challenge. This episode of the Inside Bipolar podcast with Gabe Howard explores. Explore how shame controls women’s lives and learn how to reclaim your power on this episode of Inside Mental Health podcast! You can be moral and sensual and embrace sexuality at the same time. Listen to this episode of the podcast. Burlesque Hollywood actress Romina D'Ugo shares how a nude scene was sprung on her without her consent. Listen to this podcast episode Podcast teaching you how to be a Boundary Boss and understand why women are conditioned to struggle with this concept. If find yourself single, are you ok with that or distressed by it? Do you feel judged by others — or perhaps judge yourself for Does talking to your loved one feel like hitting a brick wall? Today we discuss 12 mental habits for good communication. Listen now or transcript… Childhood Emotional Neglect or CEN does not go away just because you grow up. Being raised in a family that does not address your feelings Ive spent the last several decades of my life arguing for the dignity and value of single people. Ive been trying to make the case #Relationships #Love #Boundaries