Cults don’t need believers, they need people. And people need connection. Listen episode of the Inside Mental Health podcast! Dr. C. Alec Pollard examines the beliefs that traps caregivers into a cycle of resentment and exhaustion on this podcast Trouble moving past grief? It could be something more. This episode of the Inside Mental Health podcast explores. Listen Now! Need help seeing your grown children as adults? This episode of the Inside Mental Health podcast explores. Do mental health professionals truly understand you? This episode of the Inside Bipolar podcast explores communication. Do your friends miss the “old you” and wish bipolar mania would return? Listen to this podcast episode to learn more. Are you in the middle of a great love story or bipolar mania? This episode of the Inside Bipolar podcast explores all this and more. From the author of “How to Stop Losing Your Sh*t with Your Kids” this episode of the Inside Mental Health podcast helps you Marriage is tough, but add bipolar disorder and it can become a real challenge. This episode of the Inside Bipolar podcast with Gabe Howard explores. Explore how shame controls women’s lives and learn how to reclaim your power on this episode of Inside Mental Health podcast! Unlock the secret to balanced, healthy relationships and support systems in managing bipolar disorder on this podcast episode Living a public life with mental illness has pitfalls, especially when porn addiction and anxiety is public. Podcast Episode! The importance of forming a supportive partnership with family and friends when managing bipolar disorder on this podcast You can be moral and sensual and embrace sexuality at the same time. Listen to this episode of the podcast. Burlesque Peer support and lived experience is vital to recovery with mental illness featuring NAMI Dr. Ken Duckworth. Podcast Episode #relationships #boundaries #love #growth

Is Hard Work Enough to Make You a Tycoon? Lessons from the Late Chris Kirubi We’ve all been told, “Grind harder and success will follow.” But look at Chris Kirubi’s journey—from selling gas cylinders to becoming one of Kenya’s wealthiest entrepreneurs—and you’ll see that grit alone doesn’t guarantee a fortune. From Shell Salesman to Self‑Made Investor Born in Murang’a County, Chris Kirubi lost his parents young and worked every school holiday to support himself and his siblings. His first “real job” was repairing and selling gas cylinders for Shell—a role that taught him salesmanship, perseverance, and the power of customer relationships Spotting Opportunity in Neglected Buildings In the early 1970s, Kirubi started buying run‑down buildings in Nairobi and Mombasa. He poured in sweat equity—renovating, then renting or reselling these properties. What began as small real estate bets soon turned into a thriving property portfolio that generated steady cash flow Diversifying with Bold Moves Hard work laid the foundation, but strategic choices propelled him forward: Haco Industries (household goods) became a regional manufacturing powerhouse 98.4 Capital FM gave him a stake in media—and a platform for influence. As the largest individual shareholder and former director at Centum Investment Company, he rode Kenya’s capital markets to new heights The Kirubi Formula: Beyond “Just Working Hard” Chris Kirubi didn’t just out‑grind everyone—he: Learned Continuously (INSEAD, Harvard, real‑world lessons) Calculated Risks (buying distressed assets, expanding into new sectors) Built Networks (from bank loan officers to government officials) Reinvested Profits (growing every business line) This blend of hustle, smarts, and strategic risk‑taking transformed a petrol‑pump salesman into Africa’s business legend. Takeaway for Every Kenyan Dreamer ✔️ Work ethic gets you in the room. ✔️ Curiosity, connections, and courage close the deal. Next time you’re burning the midnight oil, ask yourself: “Am I just clocking hours—or am I also learning, networking, and making bold moves?” #ChrisKirubi #WorkSmart #KenyanSuccess #InvestInYourself #HardWorkPlusStrategy #EntrepreneurMindset

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15 Career Mistakes That Can Hold You Back Avoid these common pitfalls if you want to accelerate your career growth: 1️⃣ Doing Great Work Without Visibility 🔹 Hard work means little if no one sees it. Make your impact known to key decision-makers. 2️⃣ Accepting "That's Just How We Do It" Without Question 🔹 Standard processes often hide inefficiencies. Challenge outdated methods and propose smarter workflows. 3️⃣ Waiting for Permission to Innovate 🔹 Leadership rewards initiative, not just compliance. Test and present your improvement ideas today. 4️⃣ Mistaking Busyness for Productivity 🔹 Being busy doesn’t mean being effective. Identify and eliminate three low-value tasks. 5️⃣ Working Hard on the Wrong Priorities 🔹 Effort without strategy leads nowhere. Reassess your goals and focus on high-impact work. 6️⃣ Overlooking the Power of Relationships 🔹 Strong networks open doors faster than hard skills alone. Build meaningful connections now. 7️⃣ Keeping Career-Changing Ideas to Yourself 🔹 Ideas that stay in your head benefit no one. Share your insights and lead change. 8️⃣ Treating Symptoms Instead of Fixing the Root Problem 🔹 Quick fixes don’t create lasting solutions. Address the real issue at its core. 9️⃣ Waiting for Feedback Instead of Asking for It 🔹 Passive learners fall behind. Seek constructive input on your most important work. 🔟 Trying to Do Everything Yourself 🔹 Delegation isn’t a weakness—it’s a growth strategy. Offload repetitive tasks and scale your impact. 1️⃣1️⃣ Sticking Only to What You Know 🔹 Specialization can become a career trap. Learn a new skill beyond your current expertise. 1️⃣2️⃣ Letting Others Define Your Value 🔹 Don’t settle for less than you’re worth. Set your own performance benchmarks and prove your impact. 1️⃣3️⃣ Blindly Following Industry Norms 🔹 Just because it’s a “best practice” doesn’t mean it’s the best for you. Challenge the status quo. 1️⃣4️⃣ Pushing Through When Your Energy Is Low 🔹 Productivity isn’t about working harder—it’s about working smarter. Align tough tasks with peak focus times. 1️⃣5️⃣ Learning Without Taking Action 🔹 Knowledge without execution leads nowhere. Start that project, apply that lesson, and take the leap. 🚀 Final Thought: The fastest way to stay stuck is by playing it safe. Speak up, take action, and build the career you deserve. 💬 What’s the best career advice you’ve ever received? Drop it in the comments!

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Life’s Ultimate Cheat Codes for a Winning Edge ✅ Look at Their Shoulder – Need someone to move? A quick glance at their closest shoulder usually does the trick. ☕ Delay Your Coffee – Hold off on caffeine for 1–2 hours after waking to keep your energy levels steady all day. 😴 Breathe Through Your Nose – Mouth breathing affects sleep and oral health. Try mouth taping at night. 🌙 321 Sleep Rule – No food (3 hrs), no liquids (2 hrs), no screens (1 hr) before bed for better rest. 👀 Watch How People Treat Service Staff – It’s a true reflection of their character. 🚀 Be the Least Skilled in the Room – Surround yourself with those who challenge you to grow. 💪 Mind-Muscle Connection – Focus on the muscle you’re training for better results. 🦷 Skip the Mouthwash – It wipes out good bacteria in your mouth. 📝 Capture Your Best Ideas – They strike in the shower, on a walk, or mid-workout—don’t let them slip away. 🌟 Optimize Your Sleep – You spend a third of your life asleep. Make it count! 💬 Found this helpful? Show some love with a like or a heart! More tips coming—hit that follow button! ❣️😊